Green diet

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Talk about getting in your greens! One thing I emphasize in not only my diet, but my client's diets is to bump up their nutrition profile by adding in lots of leafy green veggies. This is one easy way to do it! This low carb super green omelette is high in protein and healthy fats and can be whipped up in under 10 minutes. It's a perfect healthy breakfast or easy lunch option. You need a few ingredients, a fry pan and you are good to go!

This is hands down the best, healthiest, safest, most satisfying diet I’ve ever found to help you blast through fat and reach your goal weight. The plan is simple. For 21 days, you swap out two of…

This green smoothie is your best bet for a fast and healthy meal replacement or snack. Loaded with greens and a touch of fruit, it's tasty and super nutritious! Boost your energy levels with this top-rated green smoothie recipe. Quick to make and brimming with benefits, it’s the perfect start to maintaining a healthy lifestyle!

The dark leafy greens list you didn't know you were missing is here! Read up on your fav greens and find a new one to try today.

Green vegan salad is a satisfying combination of the seasonal green vegetables, quinoa and salted almonds brought together by a tangy basil dressing. Gluten-free.

My Health Journey began back in the winter of 2013. My last baby had been born about a year before that. We had just moved across the country and I had fallen in a deep depression. I had tried to stay active but found that was hard with 4 kids. This was all new to…

This simple pear smoothie recipe is a delicious and nutritious green breakfast smoothie! It's made with healthy ingredients like ripe pears, ginger, spinach, avocado, hemp seeds, and chia seeds. As a dieititian, it's important to me that your breakfast smoothie provides you with balanced nutrition - and this flavourful smoothie delivers!

Green Goddess Bliss Bowl It's self-care Sunday! Nourish your body with a bowl of fresh delicious greens.

Fresh Garden Salad, crispy greens, tomatoes, cucumber, and a zesty homemade vinaigrette. A quick, healthy summer side or meal prep option.