Cranium crunches for seniors

Dr. Rob Winningham, nationally recognized author and expert on the aging brain, has partnered with Activity Connection, the premier online resource for activity professionals, to bring you Cranium Crunches Workbooks.

Want to stay fit as a senior? Seated exercises for seniors are perfect for you! We will not only recommend the seated core exercises for seniors or seated resistance band exercises for seniors but also other seated exercises routines for senior. Plus, find out how to stay hydrated and consistent on your fitness journey. Claim your FREE self-care checklist now and kickstart your fitness journey today!

Your morning exercise program helps residents gain strength and weekly yoga classes help them increase their range of motion. But do you have a brain exercise program in place? Brain exercises are just as important as physical exercise for our residents. Learn a bit more about neurobics and why these interventions are key to keeping brains fit! In this article we cover: What Are Neurobic Brain Exercises? How It’s Different Than Trivia Breaking Routine New Learning Sensory Stimulation Working…

Engage in a joyful journey down memory lane with 'Remember When Trivia for Seniors', a game designed to enhance memory recall and cognitive function.

Armchair Travel takes people to faraway places without leaving home. It provides a sensory experience and the opportunity to learn about exotic lands and important past events in a meaningful manner. This is a wonderful activity for seniors living in nursing homes and suitable for people with dementia.

Sensory stimulation with familiar scents. A fun activity for seniors and the elderly living with dementia.

Worksheets for fun vocabulary review.

This chair ab workout for seniors for will tone your core WITHOUT crunches!

In this word clues game, the answers to the clues start with the letter W. A good activity for residential communities and assisted living.

20 activities for the elderly with dementia. The following ideas may be used on a one-to-one basis and others may be suitable for small groups depending on their abilities. These dementia activities are designed to promote and maintain existing skills.