Bruce lee abs

It's true: you can work your way to a six-pack in just nine moves! Celebrity trainer Ashley Borden takes us through some of her favorite exercises for achieving tight, toned abs — you'll never look at plank the same way again! Get ready to warm up the body, give it a great stretch, and feel your midsection burn in this 10-minute workout.

Bruce Lee Ab workout #enterthedragon #abs

The real iron man.

Bruce Lee. It can be argued that Bruce was the first figure to truly globalize the importance (and therefore coolness) of blending intellectual and physical development. His open mind and holistic approach to self revolutionized the martial arts, athletic training, nutrition and even philosophy. He has inspired millions to not just be better fighters, but better people.

#BruceLee

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Here we look in-depth at some of Bruce Lee's training secrets: isometric training, speed training, the mind muscle connection and more. These techniques go some way to explaining how he might have developed his explosive power and incredibly lean phsyique. They could help you get ripped like Bruce Lee too!