Broccoli nutrition

One cup of broccoli has 31 calories, 2.5g of protein, and 6g of carbs. Broccoli is an excellent source of vitamin C, folate, and vitamin K.

Bel Marra Health description

Broccoli - It’s closely related to cabbage, Brussels sprouts, kale and cauliflower — all edible plants collectively referred to as cruciferous vegetables. There are three main varieties of broccoli: Calabrese broccoli Sprouting broccoli Purple cauliflower — despite its name a type of broccoli Broccoli is a nutritional powerhouse full of vitamins, minerals, fiber and antioxidants.

Per dr. Eric berg...7-10 cups leafy greens and cruciferous vegetables ok to not "count" towards keto carb limit.

Growing up, odds are that you were often told to “eat your broccoli.” And this common command makes many kids automatically develop a distaste for the food. That’s a shame, because broccoli benefits your health in so many ways. Fortunately, prepared the right way, you can actually enjoy the taste and reap the many benefits of broccoli. Click here to learn more!

ASPARAGUS KALE BRUSSELS SPROUTS PARSLEY CABBAGE SCALLIONS OKRA EGGS KIWI BROCCOLI

Spinach vs. Celery — In-Depth Nutrition Comparison. Compare Spinach to Celery by vitamins and minerals using the only readable nutrition comparison tool.

Broccoli is not just an essential ingredient to your favorite dish, but it will also give you numerous health benefits. broccoli health benefits | can you eat broccoli everyday | broccoli benefits to the body | broccoli nutrition facts | broccoli iodine content | smoothie drink recipes | juice recipes | healthy smoothie recipes | smoothie recipes | green juice recipes for weight loss

Broccoli is one of the most popular vegetables around the world. It is rich in nutrients your body needs daily. Click to learn about the benefits of broccoli.

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