Breastfeeding friendly meals

A resource for nursing moms who need to go on a dairy-free, soy-free diet with over 100 soy-free + dairy-free recipes, product recommendations and more.

This printable breastfeeding grocery list includes the best foods for breastfeeding diet to help milk supply and support your baby's development. Learn what foods to add and which foods to avoid on grocery list for breastfeeding moms.

These Lactation Cookies are perfect for breastfeeding moms that may need a boost in supply! Freezer-friendly! Great to add to a meal train!

These yummy No-Bake Lactation Bites are perfect for a nursing mom or anyone who needs a healthy, hearty, handy boost of energy!

A list of healthy snacks for breastfeeding moms that help to keep mom’s nutrition and energy at an all-time high no matter what time of day she’s nursing! Make no mistake about it, I have a love-hate relationship with breastfeeding [you can read my beef here]. I’m amazed at how one of the most natural […]

Getting ready for your baby's arrival? Here are some healthy meals and snacks that you can prep and freeze in advance to make those first few weeks a bit easier! #eatingbirdfood

Do you need ideas for meals that are great for breastfeeding? Look no further! Check out this printable meal plan with food lists!

Butternut Squash Soup Recipe is so easy to make in your instant pot! Let the pressure cooker do all the work and fill your freezer with creamy butternut squash soup!

Expecting a new baby or do you know someone who is? Be sure that the new family eats well with these easy postpartum meals.