Autophagy fasting

What is autophagy and does fasting increase autophagy? Today, I'm sharing the science on this "cellular recyling" process!

New research shows modified fasting induces and sustains the disease-preventative benefits of autophagy--a discovery that won the Nobel Prize.

Low protein, low carb, high protein, high fat, no fat. It seems every day you hear of a new dietary recommendation.

Autophagy is considered to be the "fountain of youth" for your cells. Learn what it is and how it works, what autophagy does for your...

Autophagy allows your body to break down and reuse old cell parts so your cells can operate more efficiently.

There is much hype around intermittent fasting in the weight loss world. But the process behind intermittent fasting, autophagy, has many more incredible benefits besides a slimmer waistline. Understanding and utilizing our body’s natural process of autophagy can improve our health on a cellular level. From preventing disease to improving skin conditions to even increasing […]

In the endless debates over what-to-eat and what-not-to-eat, consideration of when to eat too often gets overlooked. This is unfortunate - research shows pretty convincingly that timing our meals intelligently can produce remarkable health benefits.

KETOSIS, AUTOPHAGY AND WEIGHT LOSS

It's called autophagy, and its highly underrated.

Our step-by-step guide to the stages of fasting. Hormones surging up and down! Autophagy! Stem-cell proliferation! Read about each stage and how to target the benefits.