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8000 steps a day

Discover Pinterest’s best ideas and inspiration for 8000 steps a day. Get inspired and try out new things.
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🚶‍♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that was based on a marketing campaign for a Japanese pedometer with no real science to back that up. Who knew 🤷   The fun part is that now we actually do have data to answer this question—from 50,000 people spanning 4 continents and published in The Lancet Public Health journal. Steps Per Day, Naturopathic Doctor, Health Journal, Marketing Campaign, Functional Medicine, Public Health, Marketing Campaigns, Do You Need, We Need
Steps Per Day
Naturopathic Doctor
Health Journal
Marketing Campaign
Functional Medicine
Public Health
Marketing Campaigns
Do You Need
We Need

How Many Steps Do We Need Per Day?

🚶‍♂️For the longest time, we’ve been told to walk 10,000 steps per day. Well, apparently that was based on a marketing campaign for a Japanese pedometer with no real science to back that up. Who knew 🤷 The fun part is that now we actually do have data to answer this question—from 50,000 people spanning 4 continents and published in The Lancet Public Health journal.

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🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3. B... 10k Steps A Day, 10000 Steps A Day, 10k Steps, Mood Lifters, My Energy, My Mood, Energy Boost, Boost Energy, Energy Level
10k Steps A Day
10000 Steps A Day
10k Steps
Mood Lifters
My Energy
My Mood
Energy Boost
Boost Energy
Energy Level

10k Steps A Day

🌟 3 Weeks of Walking 10k Steps a Day: My Journey! 🌟 Hey, everyone! I wanted to share some insights and experiences from my journey of walking 10,000 steps a day for the past three weeks. 🚶‍♀️✨ 1. Energy Boost: I’ve noticed a significant increase in my energy levels! It’s amazing how something as simple as walking can make such a difference. 2. Mood Lifter: Walking has become my daily therapy. It’s incredible how a little fresh air and movement can elevate my mood and reduce stress. 🌈 3…

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