Food

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"Energize Your Day: Quick High-Protein, Low-Calorie Meal Ideas" grow decorate thrive
"Fuel your body with these easy and delicious high-protein, low-calorie meals. Enjoy a satisfying and nutritious way to support your health and fitness goals. 🍽️💪🌱 videocredit@Makayla_Thomas_Fit
This may contain: a woman holding a glass dish with food in it and the caption high protein lazy girl lasagna
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Lazy Girl Lasagna - High Protein Meal Prep
MaKayla Kim Thomas | Just another week of imperfect but consistent meals 🫱🏼‍🫲🏽 less than 350 cals + 32 G protein here 🔥 Feel free to use whatever sides YOU… | Instagram
Creamy High-Protein & Low-Calorie Mac & Cheese Meal Prep! 🧀💪🏼
Indulge in guilt-free comfort food with our Creamy High-Protein & Low-Calorie Mac & Cheese Meal Prep! 🧀💪🏼 Made with blended low-fat cottage cheese, a blend of cheeses, and a dash of seasonings, this mac and cheese recipe is a winner. Follow our important tips for a perfectly smooth sauce every time! Ideal for meal prep or a satisfying weeknight dinner. #macandcheese #lowcalorie #highprotein #weightloss #mealprep #fatloss #easyrecipe #comfortfood
This may contain: a person holding a bagel in their hands
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Cottage Cheese Protein Bagels
Whip up a batch of these quick and easy Protein Bagels with Cottage Cheese for breakfast or lunch in less than 30 minutes – they come out perfect!
This may contain: a person is holding a tray with bread and other food items on it that includes meat, cheeses, and breadsticks
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Sheet Pan Breakfast Quesadillas
Sheet Pan Breakfast Quesadillas🍳 save this for your meal prep for next week!! An easy way to get a protein packed breakfast every day of the week 👏🏻-
Blueberry Cottage Cheese Muffins
These high protein cottage cheese blueberry muffins are ready in 30 minutes and they're the perfect make-ahead meal prep breakfast or healthy dessert idea! Make a batch yourself - I think that you'll love them.
Best Cottage Cheese Cloud Bread
Discover the airy and delicious world of cloud bread recipes with a unique twist by trying out cottage cheese cloud bread. These fluffy and light treats are perfect for a low-carb, gluten-free alternative that will satisfy your cravings without the guilt. Elevate your baking game with this simple recipe that requires only a few basic ingredients but delivers incredible taste and texture. Whether you're looking for a creative snack or a tasty side dish, cottage cheese cloud bread is sure to impre
This may contain: a woman is holding a plate full of pumpkin muffins
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High protein pumpkin spice muffins
· 12 servings How to: - Blend oats into oat flour - Add all dry ingredients to a bowl and mix together - In a second bowl whisk together wet ingredients - Fold the dry ingredients into the wet ingredients - Divide into a greased or lined muffin tin - Bake at 350F for 18-20 mins - Let cook and enjoy! Makes 12 muffins: 123 calories, 12g protein, 14g carb, 3g fat each 🎥 @clairenolann - 2 cups oats • - 1/2 cup @promix vanilla whey protein powder • - 1 tsp baking soda • - 1/2 tsp baking powder • - 1/2 tsp salt • - 1 tsp pumpkin pie spice or cinnamon • - 1 1/2 cups pumpkin purée • - 2 eggs • - 1/4 cup sweetener of choice (I used monk fruit, you can use honey, maple syrup etc) • - 1/3 cup milk • - 2 tsp vanilla extract
This may contain: a white plate topped with muffins covered in frosting and drizzle
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Protein Pumpkin Bagel Bites
All you need is Skyr-style yogurt, self rising flour and an air fryer to make these high-protein, chewy pumpkin bagel bites. You’re seriously going to love how yummy and easy this recipe is — make ’em for a snack or top ’em with our pumpkin glaze for a sweet treat.