Why protein

I've broken down why protein is so important, no matter what diet you happen to enjoy!

Despite popular belief, adding protein powder into your diet actually won't magically transform you into a ripped, bulky, weight lifting man.

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Learn everything you need to know about counting your macros. What are macros, how to count them, why to count them, and best practices.

Eggs are a great source of protein, but they're not the only high-protein food out there. Find out 10 foods with more protein than an egg.

How do you safely get all the vitamins, minerals, and essential nutrients you need without a multivitamin? The answer is easy—from food!

Almost all foods contain more than one macronutrient, sometimes all three, however, foods are generally classified by the macronutrient they contain the most of. Here is a cheat sheet of macronutrients and which foods contain protein, carbohydrates, and fat.

Lean doesn't translate to healthier.

Protein and fats are more filling than carbohydrates (not to say we don’t need carbs - we 100% do, and they are good for us!) - which is why I personally think that a diet higher in high quality fats and protein is helpful for weight management.