Vegan starch solution recipes

This is the easiest and quickest curry you'll ever make: 15-Minute Vegan Chickpea Curry. You need chickpeas, tomato purée, & coconut milk.

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Far from off limits, potatoes are full of nutrients, filling and low in calories. They are excellent for weight loss and a healthy starch to incorporate into a balanced diet; vegan, plant-based or otherwise. All of these healthy potato recipes are vegan, plant-based and low in calorie density, great for weight loss. Feel free to incorporate some of these recipes if you're doing a potato diet, potato reset, starch solution or a Mary's Mini.

Easy vegan mushroom gravy in just 25 minutes! Made with simple ingredients, it's so creamy and rich yet contains NO oil or butter.

Hearty and filling, this vegan potato soup is just what you need to warm up on a cool day. Full of healthy veggies and aromatic flavors, this soup is oil-free and meal-prep friendly.

My best oil-free recipes! You'll find heart-healthy whole food plant based dishes that are easy to make here. My best tips for cooking oil-free? Non-stick pans, silicone mats and vegetable stock for sautéing.

200+ healthy vegan recipes that are whole food, plant-based, and oil-free! A WFPBNO diet focuses on eating natural & minimally processed plant food recipes.

You will only need 2 ingredients for these Vegan Potato Tortillas. They are easy to make, soft, flexible and perfect for tacos, wraps, burritos and more! Vegan, oil-free recipe.

A collection of 30 easy and OIL free vegan recipes to get you through January. Start the year off right with these easy meals. Recipes include burgers, stir fries, wraps, pasta, sushi, and of course dessert!