Staying fit while pregnant

Discover Pinterest’s best ideas and inspiration for Staying fit while pregnant. Get inspired and try out new things.
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Gaining a healthy amount of weight during pregnancy is not only acceptable, but it is healthy for baby! During your first trimester, you should gain an average of 1-5 pounds. During the second and third trimester, an average of 1-2 pounds per week. Now, not all of that is pure weight on mama's body. Take a look at the other areas that provide additional weight:

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Losing body fat while you are pregnant can help you to drop the baby weight quicker after birth. Try these tips to help you lose body fat.

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Follow these 9 tips proven to help you avoid excessive weight gain during pregnancy. During your pregnancy you will gain weight. The average woman should gain 25-35 pounds. But did you know most of that weight isn’t actual fat? Breakdown Of Pregnancy Weight Gain Baby: 7-8 pounds Placenta: 1-2 pounds Amniotic

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Working out while pregnant. How to stay fit and minimize weight gain during pregnancy the healthy way. Working Out While Pregnant, 6 Weeks Pregnant, Pregnancy Fitness, Ab Core Workout, Prenatal Workout, Pregnancy Nutrition, Second Pregnancy, Post Pregnancy, Pregnancy Week By Week

I was 30 years old when I got pregnant. I have to admit that though we wanted to get pregnant so badly to give Danny’s (my husband) mother a reason to want to continue to fight cancer, I was a little bit nervous. Not at the fact that anything could go wrong (…

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