Starch solution diet

Here's a comprehensive food list of what you can and can't eat when following The Starch Solution. The Starch Solution is a popular low-fat, high-carb whole food plant-based diet designed by Dr. John McDougall and Mary McDougall.

I'm on a 30 pound weight loss journey. I will be using the Starch Solution to achieve this goal. Follow my journey here for weekly updates.

What happened to “whole foods plant-based”, you curiously ask, well it went up in flames!

Far from off limits, potatoes are full of nutrients, filling and low in calories. They are excellent for weight loss and a healthy starch to incorporate into a balanced diet; vegan, plant-based or otherwise. All of these healthy potato recipes are vegan, plant-based and low in calorie density, great for weight loss. Feel free to incorporate some of these recipes if you're doing a potato diet, potato reset, starch solution or a Mary's Mini.

I’ve briefly mentioned this before, but I’m currently on a Plant-Based, whole food, Diet called, The Starch Solution by Dr. John Mcdougall. I learned all about this diet from Following…

Update 2021: if you want to know what my diet and progress have been like since this post, see my current Instagram! Also, check out my Youtube playlist for in depth videos on my different diets, w…

PREP TIME: MINS COOK TIME: MINS TOTAL TIME: MINS YIELDS: 36 OZ NUTRITIONAL INFO: 1/4 CUP SERVING CALORIES: 66 FAT: 2 GRAMS PROTEIN: 2 GRAMS CARBS: 12 GRAMS INGREDIENTS 3 cups peeled diced potato (if you use Yukon gold you don’t have to peel them) ½ cup diced carrots ½ cup raw

Free printable 2 week meal plan for beginners and families. Links to delicious recipes and tips on meal prepping.

Join for me a quick Aldi haul and Meal Prep for the week. Let's set ourselves up for success this week by spending just over an hour prepping a few things so...