Soup carrots potatoes

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This Easy Carrot and Sweet Potato Soup is a delicious combination of onions, carrots, sweet potatoes and just a touch of spice. Not only is it delicious, but it’s packed with nutritional goodness, it counts as 3 of your 5 a day and only contains 219 calories! #soup #vegetablesoup #carrotsoup #sweetpotatosoup #carrotandsweetpotato #vegansoup #vegetariansoup #makeahead #fillthefreezer #weekdaylunch #officelunch #under500calories #easymidweekmeals #midweekmeals #easyrecipes #easypeasyfoodie Carrot And Sweet Potato Soup, Curried Parsnip Soup, Carrot And Sweet Potato, Sweet Potato Carrot Soup, Sweet Potato Soup Vegan, Carrots Sweet, Carrot And Coriander Soup, Carrot And Lentil Soup, 5 A Day

This Easy Carrot and Sweet Potato Soup is a delicious combination of onions, carrots, sweet potatoes and just a touch of spice. Not only is it delicious, but it’s packed with nutritional goodness, it counts as 3 of your 5 a day and only contains 219 calories! #soup #vegetablesoup #carrotsoup #sweetpotatosoup #carrotandsweetpotato #vegansoup #vegetariansoup #makeahead #fillthefreezer #weekdaylunch #officelunch #under500calories #easymidweekmeals #midweekmeals #easyrecipes #easypeasyfoodie

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Carrot Soup with Parmesan Croutons

Serves 4-6.

950g carrots, peeled and sliced 2cm thick
250g  floury potatoes, peeled and diced 2cm
2 cloves garlic, chopped
1 litre chicken or vegetables stock
6 tablespoons extra virgin olive oil
200g Ciabatta or other sour dough bread, torn into bite sized pieces
3 tablespoons chopped parsley
30g freshly grated parmesan

Preheat the oven to 200°C fan bake
Put the carrots, potato, garlic and stock into a saucepan.
Cover, bring to the boil and simmer for 25-30 minutes or until the vegetables are very soft.
Meanwhile, put the bread into a baking paper lined ovenproof dish.
Add 3 tablespoons of the oil, salt and freshly ground black pepper and toss well.
Place in the oven for 10-15 minutes or until crisp and well browned.
Remove from the oven, put the crou Roasted Veg Soup, Parmesan Croutons, Vegetables Stock, Parmesan Bread, Veg Soup, Sour Dough, Carrot Soup, Soup And Stew, Baking Paper

Carrot Soup with Parmesan Croutons Serves 4-6. 950g carrots, peeled and sliced 2cm thick 250g floury potatoes, peeled and diced 2cm 2 cloves garlic,...

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@vegan.healthy.plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan

1️⃣ or 2️⃣? What recipe do you like the most?

by @Dr.vegan

1️⃣ Sweet Potato and Carrot Soup with Coconut Milk

Ingredients
500 g Sweet Potatoes, halved 1.1 lb
300 g Carrots, peeled 10.6 oz
3 tbsp Olive Oil
2 Onions halved
1 Full Head of Garlic
0.5 liter Vegetable Stock 2.1 cups
100 ml Full-Fat Coconut Milk 3.4 fl oz
2 tbsp Apple Cider Vinegar
Salt and Pepper to taste

Instructions
Place the halved sweet potatoes, peeled carrots, and halved onions into a large roasting tin.
Cut the top off the head of garlic to expose the cloves and add this to the tin.
Drizzle the vegetables and garlic with 2 tablespoons of oliv Sweet Potato And Carrot Soup, Potato And Carrot Soup, Dr Vegan, Sweet Potato And Carrot, Soup With Coconut Milk, Roasted Vegetable Soup, Coconut Milk Soup, Plant Based Cookbook, Carrot Soup

@vegan.healthy.plan on Instagram: ""GET The Complete Plant Based Cookbook - Over 200+ Delicious Vegan Recipes Including 30-day Meal Plans" =>> LINK IN BIO 🔗 @vegan.healthy.plan 1️⃣ or 2️⃣? What recipe do you like the most? by @Dr.vegan 1️⃣ Sweet Potato and Carrot Soup with Coconut Milk Ingredients 500 g Sweet Potatoes, halved 1.1 lb 300 g Carrots, peeled 10.6 oz 3 tbsp Olive Oil 2 Onions halved 1 Full Head of Garlic 0.5 liter Vegetable Stock 2.1 cups 100 ml Full-Fat Coconut Milk 3.4 fl…

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Roasted Sweet Potato and Carrot Soup with coconut milk and a blend of Moroccan flavors is sweet, smoky and a little spicy. It's made without milk or cream but this vegan soup is still thick and creamy so you'll never miss the dairy!

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