Outdoors workout

Take your workout outdoors with this 25-minute bootcamp workout! No equipment required as we shred our way through some of my favorite bodyweight exercises.

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Looking to do some hiking or trekking when you visit Colorado Springs? Here is a list of the top hiking and trekking spots in Colorado Springs to check out.

Maximize the benefits of exercise with this full-body park workout. These 15 moves can be done at your local park and work your major muscles.

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You don't need lots of fancy equipment to get a great workout. This no-equipment bootcamp workout for beginners, designed by Tony Carvajal, only uses body-weight exercises.