Milk nutrition

We created some fun graphs to easily compare the nutrition of plant-based milks! Discover which vegan milk options and which is healthiest for you! Oat milk vs almond milk vs soy milk vs cashew milk. Compare the calories, carbs, protein and fat in these dairy free milks. Knowledge is power! Learn about the benefits of these drinks by clicking the link! #Plantbased #Vegan #VeganDiet #Oatmilk #CashewMilk #SoyMilk #AlmondMilk

You're looking for the best almond milk for baby - here is what I recommend as a pediatric dietitian to ensure their nutrition needs are met.

Here’s how to choose the right milk for you.

6 Health Benefits Of Milk: Be it a protein shake, a simple glass of warm milk, or a low fat yogurt, milk is and will continue to remain one of the healthiest food sources available. In fact, it is one of the most widely used food sources. #Health #Benefits #HealthCare #Wellness #HealthyFood

Milk is a nutrient-rich liquid food produced by the mammary glands of mammals. It is the primary source of nutrition for young mammals, including breastfed human infants before they are able to digest solid food. It's packed with important nutrients like calcium, phosphorus, B vitamins, potassium and vitamin D. Plus, it's an excellent source of protein. Drinking milk and dairy products may prevent osteoporosis and bone fractures and even help you maintain a healthy weight.

For many years, soy milk was the biggest contender for replacing dairy. Twenty years ago, I would peruse the milk aisle and find a few options dispersed among endless brands of cow’s milk. But soy milk has its own problems, and I’ve never recommended it as a dairy substitute. These day’s you’ll find plenty of […]

Milk. It does your body good. That’s what the commercial has said for years. However, have you ever really sat down and thought about what milk actually does for your body? Well, it’s time you did. Finding out the health benefits of milk might actually have you drinking more of this good stuff each day! To Read More, Click the inforgraphic

A definitive guide to what milk is best for nutrition, sustainability, and budget. The ultimate cow & plant based milk review!

7 milk nutrition. #milk #nutrition #nutritionkart

Some people tout its health benefits while others warn us to avoid any dairy product that is unpasteurized. So what's the truth?