Meditation for kids

Meditation for kids can be fun when done correctly. It can help children reflect on their day and helps them calm down after a long day

What is meditation and how do you explain it to kids? This simple way of teaching children about meditation will get young ones started on a lifetime of mindfulness! Meditation helps kids with bedtime, anger management, ADHD, and more! This is the easiest way for parents to explain meditation to their kids.

Here are 10 meditations all kids should do! #meditation

Fun and simple mIndfulness activities for kids: Learning How to Regulate Emotions, Calm Down and Improve Focus.

Whether you are looking to help ease your child's worries or could benefit from a calming guided meditation yourself, this script can help.

A fun kids yoga routine based on the Sun Salutation. With printable yoga poster, useful for home or school.

"The Sleepy Seahorse is my little one’s favorite! Thank you for helping me get my kids to go to sleep."

This rainbow exercise is a deep breathing exercise for kids that can be used as a mindfulness activity, coping tool, or meditation.

Here's a 5 minute kids sleep meditation to use at bedtime. It helps soothe their mind and relax their body enough to help sleep along. It’s the stuff dreams are made of.

Mindfulness meditation scripts for kids yoga or mindfulness sessions with students. Plus how to teach mindfulness and free printable scripts.