Meditation for beginners

There is no right way or one way to meditate. Many beginners believe it's not for them... maybe you just haven't found what works best for you!

Are you interested in meditation but wondering how to do it? Here is a step by step guide on how to meditate daily when you’re a beginner.

**This post powered by Make Over Your Mornings. I used to think that meditation was a little weird, like it was only for cookey people that lived on mountain tops, or for monks in monasteries. But since I made over my mornings and kept hearing about all the wonderful benefits of meditation, I thought I would give it a try. So I learned how to meditate for beginners. Why Meditate At All? Though I am certainly not an expert on meditation, these are the benefits that I have instantly seen in my…

Embark on a 30-day journey of self-discovery and inner calm. Guided meditations, tracker, and tips for a successful practice.

Post written by Leo Babauta. The habit of meditation is one of the most powerful things I’ve ever learned. Amazingly, it’s also one of the most simple habits to do — you can do it anywhere, any time, and it will always have immediate benefits. How many habits can you say that about? While many […]

Meditation is the ultimate tool to well being. Read 5 steps on how to do meditation as a beginner. They are easy to follow!

As a meditation teacher I'm always delighted when I teach absolute beginners how to get started with mindfulness. There are many wonderful advantages of %%

Read more about how to get started at Business Insider.

If you want to learn how to meditate, this article will show you mindfulness meditation techniques every beginner can start practicing. Read on to know more.