Heavy period tips

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A few weeks ago, I faced my own “worst period ever.” To prepare my body for the next cycle, I tried a couple of simple tricks to return menstrual flow back to normal. And I’m happy to say that I successfully lessened my menstrual bleeding and brought my body back to my normal! I had zero PMS symptoms and a light-mod flow and started the exact day I was supposed to. Win-win! Period Headaches, Irregular Period, Period Symptoms, Menstrual Relief, Period Tips, Healthy Period, Heavy Periods, Period Hacks, Irregular Periods

A few weeks ago, I faced my own “worst period ever.” To prepare my body for the next cycle, I tried a couple of simple tricks to return menstrual flow back to normal. And I’m happy to say that I successfully lessened my menstrual bleeding and brought my body back to my normal! I had zero PMS symptoms and a light-mod flow and started the exact day I was supposed to. Win-win!

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Working out might be the last thing you feel like doing when your monthly period arrives — but keeping up with your workouts might just help you feel better during your period, from alleviating the symptoms of a heavy period or period cramps. Keep reading to discover the benefits and the best period exercises. #periodcramps #menstration #periods Workout During Period, Period Workout, Benefits Of Working Out, Period Cramp Relief, Healthy Period, Period Pain Relief, Heavy Periods, Period Kit, Period Hacks

Working out might be the last thing you feel like doing when your monthly period arrives — but keeping up with your workouts might just help you feel better during your period, from alleviating the symptoms of a heavy period or period cramps. Keep reading to discover the benefits and the best period exercises. #periodcramps #menstration #periods

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