Food rules

You don't have to love yoga and become a minimalist to practice mindful eating. For me, mindful eating has simply come to mean, that I am eating without distraction. Today, our environment is so packed

You hear all of the time that the rule of thumb for healthy eating is 80 percent Fit Foods and 20 percent Fun Foods. But have you ever stopped to figure out what this would look like in your week? Many of you may be eating more like 40/60, 50/50, or 60/40 and you don’t

I’ve wanted to read French Kids Eat Everything since it was first published. The title seemed so promising and the subject – encouraging my children to eat well – is a daily occupation in my home. Finally, I got my hands on a copy and read the book from cover to cover. It was ok. […]

Michael Pollan's Food Rules.

These tips will help you feel more satisfied and less hungry on your weight-loss journey.

Do you ever think about dinner while you’re eating lunch? Constantly wondering to yourself, “Why am I always thinking about food?”