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Folate deficiency

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Introduce these foods to your family for a healthier year

Get your whole family healthier this year with foods you should eat.

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Folate Deficiency & Gluten - What's The Connection? - Gluten Free Society

Folate Deficiency & Gluten Sensitivity - is there a connection? Researchers have identified that celiacs and those with gluten sensitivity...

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35 Foods High in Folate

Needing to increase your folic acid, check out this infographic for foods you can add to your diet.

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Folic acid – Vitamin B9 | Absolutely Everything You Need to Know

Vitamin B9 or folate is a water-soluble vitamin. It is also known as folic acid, and it helps form red blood cells and break down protein. Folate deficiency can lead to serious birth defects in babies when the mother doesn’t have enough folate in her body during pregnancy. In addition, some studies show that people who don’t get enough folate may have an increased risk of certain cancers, stroke, heart disease and Alzheimer’s disease.

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Best Sources of Folate

Why do we think folate is best from beef liver? Great marketing, perhaps. 🚺 In pregnancy all nutritional demands increase, including folate. 📝 According to the CDC, only folic...

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7 Signs You Have A Folate Deficiency

Folate is essential for growth and development, as well as proper nervous system and brain function. Here are 7 signs of a folate deficiency.

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Folate helps build red blood cells. Eat foods rich in folate daily to meet your…

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The Difference between Folate and Folic Acid

Folic acid is essential for a healthy pregnancy, but are you getting enough of this b-vitamin to boost your full fertility potential?

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