Fodmap soup

Dr. Rachel shares an amazing recipe for low-FODMAP Chicken Tortilla Soup Pot. Make your own tortilla strips too! Gluten-free, and IBS-friendly.

Soup is the BEST. There is nothing like curling up on the couch with super cosy bowl of soup. This low FODMAP creamy ham and potato soup is the perfect option.

Creamy, rich, carrot, coconut and ginger low FODMAP soup. Quick, nutritious, big batch food that's delicious any day of the week.

This low FODMAP soup recipe is rich, creamy and easy to prepare, despite it having no cream or dairy! It’s vegan, gluten-free, dairy-free and packed with flavor. If you’re sensitive to spice, omit the red chili flakes from the oil. If you have premade garlic-infused oil, you can skip that section of the recipe and use what you have.

11 Low FODMAP Soup Recipes - Delicious as it Looks

This low FODMAP leek and potato soup is rich and creamy and can be made in the Instant Pot or slow cooker. Dairy-free, Paleo and Whole30.

This Low FODMAP Low Carb Lasagna Soup offers the same comforting flavors of lasagna with only a fraction of the effort, FODMAPs, or carbs!

To make this low fodmap chicken soup a little more hearty and filling I added in basmati rice which is a low fodmap that is often very well tolerated in small amounts (1/2-1 cup per meal) when following a SIBO diet or low fodmap diet. This low fodmap chicken rice soup with lemon is bursting with fresh flavors thanks to the addition of cilantro and fresh lemon juice. If you are in need of some SIBO recipes you gotta try this chicken and rice soup.

This Double Pumpkin Chili recipe for the Instant Pot or slow cooker offers a cozy low carb chili bursting with fall flavors!

A homemade chicken stock is combined with leftover chicken, carrots, celery and herbs in this Low FODMAP Chicken Soup from Scratch. Can be made with gluten-free pasta or rice.