Emotional health

This contains: 50 goal ideas to achieve holistic health. 10 ideas for each aspect: physical health, mental health, emotional health, spiritual health, social health.

In today’s fast-paced, technology-driven society, it is more important than ever to prioritize mental health and self-care. Mental health refers to the overall well-being of an individual’s mind…

Emotions exist in the body- but how? This printable emotion sensation feeling wheel helps individuals match common emotions with the physical sensations that most often match those feelings.

Plus more health updates, including: The best pelvic floor exercises • My MS story

Amazon.com: Feelings Wheel Canvas Wall Art Zones Of Regulation Mental Health Emotions Chart for Kids Growth Mindset Poster Calming Corner Therapy Emotion Office Classroom Decor 12x16in Unframed : CDs & Vinyl

Personal piece on healing through AEDP (Accelerated Experiential Dynamic Psychotherapy) Therapy. Part of what makes AEDP unique is it's assumption that there's a spark of innate resilience within each of us - that we are capable of healing regardless of p…

When you’re taking a big leap into the life you desire, you’re allowed to be scared. Courage is about being afraid and choosing to leap anyway, nerves and all. In moments of fear, psych yourself up with soothing self-talk: “I am doing a good job. Tiny steps add up, and one day at a time, I face what I need to face.”

In this week's Teach Me Something New! podcast, Brit Morin and Anjelika Temple learn all about meditation from leading Vedic meditation teacher and author of Bliss More Light Watkins. Watkins' teachings have made meditation more accessible to more people (you can follow him here). He's all about making meditation part of your daily routine, like brushing your teeth, to gain all the benefits like stress and anxiety relief, better sleep, building your creativity, to name a few.

Self healing and self care is crucial for mental health and well being. Here are 5 important things to do for emotional healing, and to cultivate self care, self love and mindfulness.

Have you tried any of these at home self care ideas for stress relief? Click on the pin for my full list of 60 ideas. #selfcare #stressrelief #athome #selfcareideas

The Impact of Emotions In Managing Your ADHD