Emotional cleanse

It's important to distinguish what is yours and what is someone else's when feeling emotionally overwhelmed. It does not mean you get to blame others for how you feel, but rather take responsibility for clearing away what is not yours to carry. Spend some time journaling to process the many emotions that are coming up. Ground and cleanse yourself with these little rituals, so you can feel your center and intuition. ⁠~@spiritdaughter

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"Through techniques such as visualization, affirmations and even prayer, we can strengthen our immune systems and enhance the cleansing/healing process. If we try to heal our bodies but remain angry, stressed or guilty in our minds, the healing will take longer and be more difficult. But if we can cleanse our minds of negative, impure thoughts and emotions, replacing them with joy, love and trust, the physical cleansing and healing will be easier and more fulfilling."

Are you ready for a mental detox? This Mental Cleanse Challenge serves up four weeks of exercises for you to finally gain mental clarity!