Candle gazing

Here’s an enchanting candle gazing meditation that’s easy to do and doesn’t require a whole lot from you. It’s from my book Sleep Rituals, reworked and given an appropriate name: Burn Your Thoughts. Give yourself that mental space — to clear away whatever isn’t letting you be fully in the moment, or fully in your life.

Shower meditation

What are the candle gazing benefits? Candle gazing sharpens your mind and calms your body. It helps you focus better and brings peace to your spirit.The practice is simple. Light a candle, set it at eye level three to four feet away. Focus on its flame without blinking for as long as possible.Candle gazing is related to meditation techniques, spiritual awakening and third eye activation.Get ready for a peaceful journey.

The idea behind candle gazing is that – as you focus your attention on the flickering flame – you become fully absorbed in the present moment. This means that candle gazing is a wonderfully quick and easy way to access an altered state of being. https://www.marianryan.co.uk/candle-gazing/ #candlegazing #concentration #focus #soultherapy #healing

Meaning of a Dancing Candle Flame. Swaying, Moving Flame. Wick, Fire, Light Rituals, Rite, Spellwork. Significance. Candle Magick

Tratak, or candle meditation, is a little obscure, but becoming more well known. If you have a low attention span, you're gonna love this!