Bland diet

When you're experiencing digestive distress, eating bland diet foods may help reduce your symptoms. Here's a bland diet food list to help you get started.

Air fryer Fried Bananas are unbelievably tasty — and so easy to make! Made with sugar, cinnamon, and oats, it's a fun breakfast or afternoon snack idea that you're going to want to make on repeat!

The BRAT diet is a short-term meal plan designed to reduce inflammation in the stomach and intestines. It mainly includes bananas, rice, applesauce, and toast.

When you're experiencing digestive distress, eating bland diet foods may help reduce your symptoms. Here's a bland diet food list to help you get started.

Doctors often recommend a bland diet after certain surgeries. It is also a great idea if you suffer from nausea.

Bland diet (also known as light diet) relieves the digestive system and is therefore often used for diseases affecting the gastrointestinal tract. We explain what you should know about bland diet.

When your stomach's in knots, a bland diet can provide much-needed relief. This easy guide breaks down the basics and shares tasty recipe inspo to keep mealtimes interesting (and easy on the tum!). I've got the scoop on delicious (yet gentle) eats that'll have your belly saying "ahhh" in no time. Save this pin for a handy reference whenever your stomach needs some TLC! Click the link to explore the list of foods to avoid on a bland diet from our recent blog!

Some short-term changes to your diet may help you recover from GI issues, pancreatitis, and even the stomach bug.

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If you have an ulcer, chronic gastritis or gastroesophageal reflux disease or have recently had a surgery on your digestive tract, your doctor may place you on a bland diet. On this diet, you’ll need to avoid all foods that are spicy, highly seasoned, high in fiber or difficult to digest.