Benefits of sleep

Getting the right amount of sleep at night will benefit you in several ways. Here are 7 of the health benefits of getting a good night's sleep:

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‘Early to bed, early to rise, makes a man, healthy, wealthy and wise’ were the words uttered by Benjamin Franklin (one of the founding fathers of the United States). Sleep is a powerful force that dispenses a multitude of life-changing benefits – from making us more productive, to prolonging our lives. Check out our top 14 benefits of sleeping early – all backed-up with solid scientific evidence. #SleepFacts #SleepBenefits #HealthySleep

Did you know your sleep, and consequently your health, profits every time you ditch the pajamas and go to bed as you came into this world? The benefits of sleeping naked go beyond not having to deal with changing your clothes when bedtime arrives.

We all do it. Most probably want more of it. And only a few of us are any good at it. Despite spending on average over 20 years of our life doing it, the benefits of sleep are often not spoken about clearly and explicitly to students. The National Sleep Foundation recommend GCSE and Sixth Form Students have 10 hours a night. However, many teenagers are not getting anywhere near this, with many saying they sleep less than 7 hours a night. So, what is the purpose of sleep? Find out on our…

The Health Benefits of Sleep Plus 5 Tips to Get More Sleep! | #healthyhabits #sleephabits #selfcare #healthbenefits