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Jump rope

12 Pins
·
3mo
By
Gcbates
a woman in pink shorts holding a tennis racquet and pointing to the side
Skipping Tricks
Learn New Skills
The Routine
New Skills
Jump Rope
The London
Have Some Fun
Shout Out
London
Lauren Flymen | Jump Rope ✨ on Instagram: "TRY THIS ROUTINE 💃🏼 and if you’re coming down to the London @dope_ropes meet up on 14th September, this will be the group routine we perform together 👊🏼 A link to the meet up is in my bio - all levels are welcome and the routine is optional on the day. It’s a great chance to meet me and other jump ropers, learn new skills and have some fun! 😊 Shout out to @keon_gh for the choreo 🙌🏼 #jumprope #skipping #tricks #footwork"
a man holding a tennis racquet on top of a black background in front of the camera
Fire Dancing
Rope Wrapped
Open Up
Work On Yourself
Dancing
Bring It On
Instagram
Coach Nate K-G on Instagram: "The standing Arm Wrap to EB Swing is a classic combo that’s great to work on your skills without actually jumping! Make sure that the rope wraps around your wrist so you can control the rope easily. If the rope wraps around your elbow it's going to be way harder to do this combo smoothly The hand that's not wrapped should point at your wrist Then unwrap the rope on the other side and then drop your non-wrapped hand straight to the ground. That's how you get into the EB position easily! From there, use both of your hands to pull the rope over your head Once the rope is in front of your body, open up your hands, bring the rope over your head and then finish the combo! Or if you want to repeat this, you can actually do the combo back-to-back by just bringi
a woman standing on top of a skateboard in front of a graffiti covered wall
Lauren Jumps
One At A Time
Drills
Let Me Know
Let Me
The Jump Rope App by Lauren Jumps on Instagram: "Here are two fab drills to help you learn how to alternate moving your feet: ⭐While doing a basic bounce, practise lifting one knee at a time. Then reduce the amount of bounces in between each raise. ⭐ Hop on one leg a few times, then switch feet. Then reduce the hops on each leg until you’re just doing one at a time. Let me know if you try these out and if they help! ⬇️ #FancyFeatsApp"
a woman standing on top of a sandy beach next to the ocean holding a rope
Isometric Exercises
An Exercise
Take A Deep Breath
Deep Breath
Short Long
Poetry
Take That
How To Wear
Dustin Guerrero on Instagram: "An isometric exercise is an exercise involving the static contraction of a muscle without any visible movement in the angle of the joint. Just hold a position and squeeze. That’s all there is to it… good to take a deep breath prior to contacting… 🧠✨ Positions before transitions. Short side stays short, long side stays long… if you have a nice booty, wear a thong. 😉 a lil poetry to inspire."
two people standing in front of a building
May 17
Cardio Workout
Personal Trainer
Cardio
On Instagram
Filipe Faria on Instagram: "🪢🔥+1 TREINÃO PRA CONTA!!!!🔥🪢 Hoje foi um dia daquelas que a superação ganhou destaque!!!! Treinão de 3h com direito a um maravilhoso lanche com café com bolo quentinho e tivemos um pouco de tudo: Desbloqueio de truques novos, ajustes em truques antigos, coreografias em dupla e em trio e principalmente muita resiliência!!! Ficamos exaustos!!!! Meus parabéns @eualexyaa e @eucamimassacesi pelo comprometimento e disposição de ambas!!! Vocês arrasaram !!!! . . . #pularcorda #jumprope #ropeskipping #cardio #workout #freestyle #personaljumper #personaltrainer #filipefariapersonalrj1983"
Dustin Guerrero on Instagram: "The cerebrum is the largest and uppermost part of the brain. It collaborates with neurons from many other parts of the brain and spinal cord. It is continually receiving and transmitting impulses. It is what gives us the ability to think and use our will. This practice of rope flow helps you sharpen it… the rope I recommend above all others that I have tried is the @rmtropeflow the basic is fine for beginners and the premium is one of the best ropes on the planet for what we are trying to accomplish with the integration of this language." Happy Brain, Brain And Spinal Cord, Parts Of The Brain, Photograph Video, Brain Exercise, Face Exercises, Spinal Cord, Brain Activities, Personal Power
Happy Brain
Brain And Spinal Cord
Parts Of The Brain
Photograph Video
Brain Exercise
Face Exercises
Spinal Cord
Brain Activities
Personal Power
Dustin Guerrero on Instagram: "The cerebrum is the largest and uppermost part of the brain. It collaborates with neurons from many other parts of the brain and spinal cord. It is continually receiving and transmitting impulses. It is what gives us the ability to think and use our will. This practice of rope flow helps you sharpen it… the rope I recommend above all others that I have tried is the @rmtropeflow the basic is fine for beginners and the premium is one of the best ropes on the planet for what we are trying to accomplish with the integration of this language."
a man sitting on the ground with his thumbs up and an ad that says is your boxe skip looking like this?
How To Jump Rope
Boxing Jump Rope
Jump Rope Challenge
Boxing Drills
Rope Skipping
Feel More Confident
Muscle Memory
Skipping Rope
Boxing Training
EDDIE | JUMP ROPE COACH on Instagram: "💥🥊 QUICK TIP TO IMPROVE YOUR BOXER STEP! 🏆 Draw a line with tape on the surface you’re practising and get use to the weight shift going from side to side. Stepping over the line each time. Practise without the rope to get the muscle memory going and then when you get the rhythm & feel more confident - progress to using the rope and adding the touch with the opposite foot to complete your Boxer Step! 💥💪🏼 boxing #boxingjumprope #boxrope #boxingdrills #boxingtraining #boxingworkout #boxinglife #skipping #skippingrope #ropeskipping #jumprope #jumpingrope #jumpropebeginner #skippingchallenge #skippingforcancerresearch #skippingtutorial #skippingropes #jumpingropechallenge #jumpropes #jumpropeforheart #jumpropecommunity #jumpropevideos ##crossfi
a woman holding two swords in one hand and an arrow in the other, with text jumbo rope like a pro
High Jump
Like A Pro
Get Fit
🦘THE HIGH JUMP🦘 on Instagram: "Do you want to JUMP LIKE A PRO?? 💥🚀 Were you struggling to nail some of this amazing tips from @charlybarly? Well, now your problems might be fixed! 🤩 What do you struggle the most? What great simple tutorial, thank you! 🙌 SAVE AND SHARE to motivate and support someone! ❤ . . . #jumprope #jumpropecommunity #jumpropetutorial #boxeratep #boxe #footwork #releases #cross #jumping"
a man holding a tennis racquet on top of a hard wood floor
Iphone Battery
Next Level
Boxing
Link In Bio
Bangs
The Next
Iphone
🃏Ghadi Abboud | Jumpman on Instagram: "🥊 BANG! Join our free 14 Days Jumprope challenge to take your skills and fitness to the next level (link in bio) 🚀 🪢 Rope I use by @timelessjump #timelessjump #betheflow . #jumprope #skipping #boxing #boxer #footwork"
a man in shorts and a hoodie holding an orange object with the words boxers want to learn how to start skipping?
Boxing Gym
Over Night
Beginner Workout
60 Seconds
The Hard Way
Instagram Repost
Muay Thai
EDDIE | JUMP ROPE COACH on Instagram: "REPOST 💥🥊 MOST VIRAL TUTORIAL |CURRENTLY 4 Million on YouTube 🚀 BOXERS GUIDE TO LEARNING HOW TO START SKIPPING 🥇 Many boxing gyms just throw you a rope and let you learn the hard way. Here is a quick tutorial to build up your technique and have you skipping like a boxer with confidence in no time! ☑️ Focus on keeping your arms by your side ☑️ Elbows back slightly behind the body ☑️ Generate the power from your wrists - not your arms ☑️ Stay relaxed while jumping ⏰ See if you can build up to 60 seconds without messing up or breaking your form 🏆 Embrace the struggle at the start and buzz off the small bits of success… It won’t be perfect over night but with practise it will improve. 🚀 NEW ROPE DROPPING SUNDAY 21.04.24 - EJ SILVER FLEX
Related searches
Mat exercises
Face exercises
Brain exercise
Boxing gym
Beginner workout
a woman standing in front of a garage holding a jump rope with the words how to understand sneak
Basic Mechanics
My Live
Straight Forward
Brain
Physics
Key
Pattern
Em | Jumps & Flows on Instagram: "There are a million variations on how to teach the underhand sneak, probably one of the most confounding basic patterns. Here’s how I teach students to unlock the basic mechanics of this pattern in my live classes - with a real focus on the wrist, elbow and shoulder actions. For most people, focusing on tossing the rope OVER the shoulder (and not to the side) is the key to unlocking this brain bender pattern. This requires really focusing on keeping a straight forward-backward movement in Step 1. If you start swinging that rope sideways, it’s going to smack you. Rule 1 in Rope Flow: Physics always wins! I’m demonstrating this with a very neutral spine. But once you have the basic arm mechanics down, you can really open this pattern up with more rotat
a man riding a skateboard on top of a black floor next to a red wall
Workout Videos
Favorite Color
Color
🃏Ghadi Abboud | Jumpman on Instagram: "🥊 Side Swing Squat!! Powerful legs strength & endurance builderrr 💥💥💥💥 Rope I use by @timelessjump #timelessjump #betheflow . #boxing #boxer #jumprope #skipping"