POSTURE

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12 Effective Exercises To Improve Your Posture In 30 Days
Megan Dahlman | Hit the 💗 button if your posture could be better 😏 If that’s you, I would HIGHLY recommend adding these 3 easy posture moves into your… | Instagram
3 Posture Correction Exercises to Defy Aging and Straighten Up
Bad posture causing neck, shoulder and upper back pain? Try these 3 easy posture correction exercises to roll shoulders back, open your chest, and reduce forward head. Perfect gentle stretches for women, men and seniors to do at home, work or the gym to improve alignment whether sitting or standing.
Straighten Up Your Posture With These 5 Exercises - The Good Mama