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African beans stew

19 Pins
·
6mo
By
Aggie Namwinga
This may contain: a white bowl filled with baked beans on top of a table
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45min · 4 servings Ingredients • 4 pork chops — we used center cut as they are tender • 4 tablespoons avocado oil or any • salt and pepper to taste • 1/4 cup white wine, or broth • 1 finely diced onion • 1 finely diced celery • 1 diced carrot • 3 minced garlic cloves • 1 tablespoon paprika • 1 tablespoon dry oregano • 1 tablespoon tomato paste • 1/2 cup tomato sauce • 450 grams dry beans that we boiled and soaked which equals 6 cups cooked cannellini beans, you can use canned as well • 4-5 cups water or broth, enough to the level of the beans Please note you can use canned beans as well just make sure you rinse and drain them and use vegetable broth or water instead. Preheat oven to 400F. We soaked our beans in cold water overnight and drained out the water the nex
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45min · 1 serving Easy Lentil And Potato Soup 🍲 A delicious soup that’s super easy to make and comes together in less than 45 minutes. It’s packed with flavor. Perfect hearty meal for you and the family! Ingredients • 3 tbsps vegan butter • 1 onion, diced • 4 celery stalks, diced • 1 rounded cup of diced baby carrots • 2 garlic cloves, minced • 2 cups of chopped potatoes, petite gold • 1 1/4 cups of dried lentils • 8 cups of vegan broth* • 14.5 oz can diced tomatoes • 2 tbsps Italian seasoning • 1-2 tsps garlic salt Fresh parsley *a lot of pre made broths aren’t extremely flavorful. When I use a pre-made broth I usually add in extra bouillon seasoning to the liquid Directions • Heat your butter over medium in a large/deep pot • Add in your onion and celery • Saut
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