11 Things

I Need To Run !

Doctor : Your heart beat is 84
Me : So?
Doctor : Is it not good, your heart is beating too much in a minute
Me : You mean i have abnormal heart beating rate?
Doctor : It is still normal, but need to improve. The best record I know among my patient was a marathon runner, he has 40. You should jog or run more.
Me : There must be another way, doctor, what about Yoga, It calms our breathing, ya?
Doctor : You just do your cardio, 45 minutes.
Doctor : Dont take irritating food, fried banana, KFC, ...
Me : Wait, why KFC?
Doctor : It is not good, it is spicy.
Me : Ok, I will take original.

有一种人 1

有一种人， 把放鸽子当人生， 放了鸽子还懒得通知。 信用 0 分。

I'm Yours ?

I won't hesitate no more, no more
It cannot wait, I'm yours

Well open up your mind and see like me
Open up your plans and damn you're free
Look into your heart and you'll find love love love love
Listen to the music of the moment babay sing with me
I love peace for melody
And It's our God-forsaken right to be loved love loved love loved

Hospital Gee...

> Emergency Department, Damansara Specialist Hospital.

How long do I still have to wait? I 've been waiting for an hour!
Wait sir, we still searching for you medical record.
What?! You spent an hour just to search my medical record and not found yet?!
I call the mecidal record department already, they not yet find your record. Sorry sir, you have to wait lil while.
What the hell is this?! Where is the record department?
Basement

> Medical Record Department, Basement.

I am told you cant find my medical record after an hour searching. Are you kidding me??
May I have your name and IC no....
Wait sir...
.....
Emm... your record is with the emergency department.
!!! Then why that fellow told me you cant find my record, and you tell me they have my record?!
Ya, I am sure they have it. your record is not kept here.

> Emergency Department

They told me you have my record here here!
Yes, now we have you record. See the doctor is holding your record, you may consult her now.
!.....

面对现实 Facing The Fact

This is a great story I just heard today.

We all know America has racial problem between the white and the black.

There were a black man rushing into a cab hastily in an early morning. The white cab's driver turn around and said " I don't take black customer"

Peacefully the Black said "could you move a lil front there so that I could get a black man cab behind"

The Black understood the situation, accepted fact that is happening and act spontaneously. No point fighting over a fact, admit it, face it and walk through it . Most of us run away from fact, denying a fact, not willing to face a fact which we feel uncomfortable. Now we learn, we can actually face an unpleasant fact, honestly, lightly, easily.

这是一 个很棒的故事。
美国一直以来都存在着很严重的种族问题
一天早上， 一位黑人栽停了一架的士
可是白人司机一见到他是黑人就拒绝他上车
那黑人很平淡的麻烦司机往前一点， 好让他可以塔后面的黑人的士
这就是了解现状， 面对现实的高EQ 处理方式
种族问题已经是事实
气没用， 闹也无补于事
现实是要诚实面对，也可以轻松面对

下课

生活的 Priority

生活的 priority 好像出了点问题

最重要的，最紧要的，最喜欢的，最想要的

先做那样呢？

必要时， 要放弃那个呢？

I think I may have lil problem in prioritizing my life
The most important, the most critical, most I like, most I wish
Which should I do the first
Which should I give up if I have to...

G Y M G Y M G Y M G Y M !

When we say gym, it got to be serious.